The Super Energy Prescription

The Super Energy Prescription


Do you feel like you need a nap, a large cup of coffee, a candy bar or all three things at 3 p.m.?

What we eat affects the way we feel, especially our sugar cravings, our energy levels and our hormones. When we support our body with foods that not only nourish us, but give us enough energy during the day we can sleep better at night and feel more focused and productive during the day.

Holistic Nutritionist and Women's Health Coach Katie Bressack will be here on Thursday, June 8th at 7 p.m. sharing five foods to include in your diet to feel more energized, calm and hormonally balanced in your body.

She will also be sharing how to reduce your sugar cravings and how to keep your hormones balanced. It's easier than you might think!

Buy your tickets today at our early bird price // $25 early bird, $30 day of

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