In this workshop, we’re going to dive into exactly what happiness means for you. We'll give you specific tools to help you harness that happiness for years to come and offer insights into how to use your joy to make a positive impact on your community.
We’ll explore what psychologists and neuroscientists are discovering about the psyche and its relationship to the brain. We’ll work on honing the skills that feed your soul and others that can actually increase your dopamine levels.
Humans are wired to want happiness. And yet, only some of us achieve it in our lifetimes. Why? Because happiness is not a destination, it is a practice. It takes courage, self-awareness, and compassion.
When you master the mindset, the joy in your life will be as resilient as it is rich.
Bring your happiness practice to life!
Killian, Founder of The Heart of Happy, will guide the conversation and exercises—all intended to open our hearts and seek inward. We will open the floor to discussion if the mood strikes, as well. This is a space for personal growth in a group setting and caters to introverts and extroverts alike!
All participants will be sent home with a Gratitude Calendar! It's just one of the many tools that can increase your happiness daily.